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Aatmadarshan Yoga is based on Patanjali’s “Yoga Sutra”.Classes incorporate yogic breathing techniques, yoga stretches, yoga asanas, progressive relaxation through yoga nidra and meditation in a comfortable rhythmic flow to stimulate the pranic shakti and balance.
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Provides history and theory of this method of enhancing meditation through control of sound. Also includes biographies of the gurus, list of ashrams and centers, calendar of events, recommended reading.
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Instructions for a simple practice and additional resources.
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Information on scheduled spiritual Yoga retreat with photos of some past activities
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Online meditation instructions.
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Articles on meditation to relieve tension and stress. Brief descriptions on various types of Yoga including Hatha, Raja and Kundalini.
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Offer programs in Yoga meditation in West End, Brisbane, Queensland.
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Provides instruction in meditation in the tradition of Kundalini Maha Yoga. Offer free group meditation programs and devotional chanting or kirtan. Information on teachers and events.
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Learn basic techniques through this free course.
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Raja Yoga Sufi discussion forums, links, and inner diary by Sakha
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Meditation techniques in the yoga system, the use of Mantra, questions and answers.
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Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes, guided and instrumental.
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Articles about Yoga, guru and meditation.
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Detailed instructions on yoga meditation exercises, based on Hindu teachings.
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Meditation techniques and articles on meditation.
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Information regarding purpose, practice, audio guides and relaxing music.
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Articles on meditation including Yoga Nidra (deep relaxation) and Nada Yoga (the science of inner sound), poems, songs and incantations.
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In-depth studies and guides by Sahaj Marg Research and Training Institute for raja, bhakti, jnana, karmic and integral yoga meditation and practice, with emphasis on yogic transmission, or pranahuti.
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The website of SRCM, providing information and services to worldwide practioners of Sahaj Marg (Natural Path) raja yoga meditation.
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Official site of Swami Shyam, founder of the International Meditation Institute. Introduction to the philosophy and technique.
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The basics of incorporating mindfulness into an established practice with links to the other fundamental aspects of yoga.
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Offer chanting and meditation programs in Connecticut, New York and New Jersey. Information on location, content, schedule, and fees.
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Meditation allows all this activity to settle down, and often results in the mind becoming more peaceful.
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Teachings of Swami Silvanda, inspired messages, video clips, lectures, chants, songs and images.
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Meditation group service activity utilizing both Karma and Laya yoga for personal development. Includes related links, upcoming lecture and interview dates and a frequently asked questions page.
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Meditation presented in an easy way. Kundalini, Karma, Tantra and Raja yoga explained.
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Article with resources for practice.
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A one-line "short course" in Yoga meditation.
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Yoga Meditation training of the Himalayan tradition. Swami Jnaneshvara Bharati gives guidance in meditation.
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Article concerning the etymology, history and process from the Moksha Journal.
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The ashrams focus is on the communication and promotion of the teaching of Atma Vichara - self enquiry. It has evolved to provide a framework of guidance and support to those who wish to pursue this spiritual practice.
