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Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.
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Presents a brief explanation of CoQ10, therapeutic uses, and safety. [PDF Format].
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A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
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A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
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Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
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Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
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Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.
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Nutrition library guide for the proper use of vitamins, minerals, multi-vitamins, and herbs. Includes pictures and references pertaining to supplements.
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Gives an overview and information on a variety of minerals and trace minerals.
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Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.
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Resource directory on several vitamins, health supplements, and news.
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A handy vitamin guide with food sources, symptoms of deficiency, uses and benefits of different vitamins.
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Basic information on all vitamins and their uses, daily requirements, and history.
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Explains the difference between water soluble and fat soluble vitamins with intake recommendations.
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Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.
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Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
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Discussion of functions, deficiencies, disease prevention and treatment, food sources, and research indexed by vitamin. From the Linus Pauling Institute.
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Forum for discussing health issues related to consumption and effects of vitamins and mineral supplements.
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Food sources for vitamins and minerals, functions of vitamins and minerals in your body, and information about deficiency and toxicity.
